537 Magill Road
Magill SA 5072
Monday - Friday 8am - 6:30pm
Saturday 8:30am - 12pm
News
Magnesium is needed for many processes in your body.![]()
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Magnesium is important:![]()
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• for your muscles and nerves to work properly![]()
• to keep your blood sugar and blood pressure at the right level![]()
• to make proteins, bone and DNA (genetic material)![]()
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You can get magnesium from food or from a supplement. ![]()
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Foods high in magnesium are:![]()
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• green leafy vegetables![]()
• legumes![]()
• nuts and seeds![]()
• wholegrains![]()
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Learn more at Health Direct: www.healthdirect.gov.au/magnesium
Healthy bones are bones that are dense, strong, and able to heal effectively.![]()
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Your bones are a living part of your body, and despite their strength, they are flexible. They can heal themselves when broken, and are constantly renewed by your body.![]()
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Your bones are affected by your diet and lifestyle. Looking after your general health will help to keep your bones healthy.![]()
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Learn more: www.healthdirect.gov.au/healthy-bones![]()
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Over the next few weeks we'll be looking at bone and joint health topics, including osteoporosis.![]()
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Visit our website to learn about the health services we provide at Magill Family Practice or call us on (08) 8331 9061. www.magillfamilypractice.com.au/
Keeping your house warm during winter is an important part of protecting yourself and your family from illness.![]()
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While it is important to keep warm, items such as heaters, electric blankets, hot water bottles and wheat packs, can be dangerous when faulty or used incorrectly.![]()
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Learn more at SA Health: www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/top+tips+...