537 Magill Road
Magill SA 5072
Monday - Friday 8am - 6:30pm
Saturday 8:30am - 12pm
News
Stress is a common and normal response to challenging or new situations.Stress has both mental and physical aspects. When you are stressed, your body releases stress hormones such as adrenaline. This brings on physical changes in your body, which help you respond to the stressful situation.While everyone will feel stress at times, each person's experience will be different. Knowing what makes you stressed and how you respond to different challenges in life will help you manage stressful periods.Stress becomes problematic when it makes you feel overwhelmed or continues for a long time. With the right relaxation techniques or professional help, the negative, long-term effects of stress can be prevented.Learn more at Health Direct: www.healthdirect.gov.au/stressVisit our website to learn about the health services we provide at Magill Family Practice or call us on (08) 8331 9061. www.magillfamilypractice.com.au/
Burnout is when you feel emotionally, physically, and mentally exhausted from excessive demands at work or in your personal life. It can affect anyone, including those doing unpaid caring duties.Symptoms of burnout can include feeling physically and emotionally exhausted, negative about your work, and less effective in your work. Preventing burnout is about noticing the signs early. This way, you can make changes before things get too overwhelming.Learn more at Beyond Blue: www.beyondblue.org.au/mental-health/work/burnoutVisit our website to learn about the health services we provide at Magill Family Practice or call us on (08) 8331 9061. www.magillfamilypractice.com.au/
Mindfulness is a skill to help you paying full attention to what is going on in and around you, in a way that is:• deliberate (on purpose)• open-minded• non-judgementalThis can help you feel calm, so that you can manage during stressful situations.Mindfulness does not try to change or control your experience. It helps you to observe and learn to accept what is happening in the moment. Being mindful can be good for your health and wellbeing in many ways, including improving your sleep.Learn more at Health Direct: www.healthdirect.gov.au/mindfulnessVisit our website to learn about the health services we provide at Magill Family Practice or call us on (08) 8331 9061. www.magillfamilypractice.com.au/